AUGUST SCHMIDT'S TRAINING BLOG
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Sunday, May 19, 2013
Saturday 5/18/13
Clinic and Training at Bear Flag CrossFit
For load:
2 Power Clean + 2 Push Press
235/235/235/235/235
For load:
3 Snatch Pull
285/285/285
For load:
3 Back Squat
335/335/335
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