Friday, November 15, 2013

Friday 11/15/13

Snatch Ladder
Every 1:00 for 10:00
185/195/205/215/225/235/245/255/265/275x

 2 rounds for time: (2:25)
1 Deadlift 455
2 Bar Muscle-ups
3 Clean 255
4 Handstand Push-ups

 Conditioning is really bad at the moment.


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