Friday, June 6, 2014

Friday 6/6/14

Bench Press
5x5 (225)

Weighted Pull-ups
5 x 0,10,20,30,20,10,0

Strict Press
5 x 95,115,135,155,175  10x95

Seated Row
20,20,15,10

Triceps Press Down
12,10,8

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