Thursday, July 3, 2014

Thursday 7/3/14

Strict Press
5 x 95/115/135/155/165/145/135/115/95(8)

Lat Pull-down
10 x 90/100/110/120/130(8)

Bar Dip
15,12,10 (bodweight)

Bent Lateral Raise
15,12,10  (15lbs each hand)

Dumbbell Curls
10,10,10 (30lbs each hand)

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