Monday 1/12/15

Pull-up Pyramid (100 reps)
1,2,3,4,5,4,3,2,1 (Pull-up, Chin-up, Commando-R, Commando-L)

Bar Dips (75 reps)
3-6-9-12-15-12-9-6-3

Seated Row
15,12,10 (120lbs)

Triceps Ext
15,12,10 (50lbs)

Cable Curls 
15,12,10 (25lbs)

20 Push-ups