Tuesday, April 21, 2015

Tuesday 4/21/15

Power Clean + Thruster
70% 2+2 (195)
75% 2+2 (215)
80% 1+1, 1+1 (230)
85% 1+1 (245)
90% 1+1, 1+1 (260)

Clean from block (below knee)
70% 1x3 (230)
80% 2x2 (265)
90% 3x1 (295)

Clean Pull + Power Clean + Front Squat + Thruster
92% 1+1+1+1 (265)


Power Clean + Cluster + Push Press
85% 1+1+1 (245)

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