Monday 6/8/15

Training at JP's Iron Palace in Pacific Beach today.

Snatch
70% 1x3 (187)
75% 1x2 (198)
80% 2x1 (215)
83% 1x2 (220)
87% 2.1 (231)

Clean & Jerk
73% 1x2 (242)
80% 1x1 (264)
87% 1x1 (286)

Front Squat + Jerk Dip
87% 1+1 (286)
100% 1+1 (330)