Monday 7/6/15

Snatch Push Press + OHS
80% 3+1, 3+1, 3+1 (225)

Snatch
80% 2x2 (225)
85% 3x1 (235)
90% 1x1 (255)

Clean from blocks (BK)
80% 2x2 (275)
85% 3x1 (290)
90% 1x1 (310)

Push Press
80% 1x3 (245)
85% 2x2 (260)
90% 3x1 (275)

Jerk Dip (:03)
110% 3x1 (370)