AUGUST SCHMIDT'S TRAINING BLOG
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Monday, October 5, 2015
Monday 10/5/15
Snatch
70% 2x1 (190)
75% 1x2 (205)
80% 2x1 (220)
85% 1x2 (235)
90% 2x1 (250)
Clean from blocks (BK)
70% 1x3 (235)
75% 2x2 (250)
80% 3x1 (265)
Pause Jerk
70% 1x3 (235)
75% 2x2 (250)
80% 3x1 (265)
Snatch Pull
100% 3x3 (275)
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