Sunday 4/17/16

Wam-up
240yrd Shuttle (20-40-60)

Dynamic
2x20yrd Flamigo
2x20yrd Quad Flamingo

Sprint Drills
2x20yrd A-Skip + 20yrd Stride
2x20yrd B-Skip + 20yrd Stride
2x20yrd High Kick + 20yrd Stride

Strides 
3x60yrds (walk back recovery)

In & Outs
3x60yrds (20yrd Stride - 20yrd Sprint - 20yrd Stride)

Build-ups
3x60yrds (20yrd Build - 20yrd Stride -20yrd Sprint)