Thursday 6/9/16

Warm-up
120yrd Shuttle (10-20-30)
2x 10yrd Flamingo
2x 10yrd Quad Flamingo
10yrd A-skip + 10yrd B-Skip + 10yrd A-Skip 
10yrd B-Skip + 10yrd A-Skip + 10yrd B-Skip

Drills
5x 30yrd Stride 
10yrd High Knees + 10yrd Butt Kicks + 10yrd High Knees
10yrd Butt Kicks + 10yrd High Knees + 10yrd Butt Kicks 
 5x 5yrd Falling Starts 

Sprints
10yrd Sprint
20yrd Sprint
30yrd Sprint
20yrd Sprint
10yrd Sprint
(rest 3:00)
10yrd Sprint
20yrd Sprint
30yrd Sprint
20yrd Sprint
10yrd Sprint
(walk back recoveries)

Plyometrics 
2x 10yrd Tuck Jump
2x 10yrd Broad Jump
3x Standing Triple Jump 
2x Single Leg Bounding 
3x 10yrd Sprint