Friday 11/18/16

5 rounds:
5 Bench Press (185/205/225/245/265)
5 Wt Pull-ups (10/20/30/40/40)
(rest 2:00)

Earthquake Bar Press
4x8 (100)

5 rounds:
10 Triceps Ext (35)
10 Face Pulls (35)
10 Plate Raises (35)
(rest 1:00)