Sunday 4/2/17

5 rounds:
7 Bench Press (225)
7 Lat Pulldowns (150)
(rest 1:30)

15-12-9
Seated Rows 150
Push-ups
(rest 1:00)

3 rounds:
12 Nautilus Preacher Curl (80, 70,60)
12 Triceps Extension (80, 70, 60)
(rest :30)

Band Triceps Extension
100 (red band)

Band Pulls
100 (red band)

Neck Harness
25-20-15-10 (25)

ABMAT Sit-ups
50