5 rounds:
7 Bench Press (225)
7 Bent Cable Rows (150)
3 rounds:
Mutt Bar Press (55+red bands) 21-15-9
Cable Curl (60) 10-10-10
3 rounds:
12 Single Arm Triceps Ext (30)
12 Single Arm Nautilus Curl (80)
Band Triceps Ext
100 (red band)
Band Pull
100 (red band)
Neck Harness
30-20-10 (25)
ABMAT Sit-up
50
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