10x (150, 160,170,180)
6x (190,200,190)
10-9-8-7-6-5-4-3-2-1
Close Grip Chest Press (100)
Seated Row (150)
(no rest between rounds)
3 rounds:
10 Triceps Extension (60)
10 Single-Arm Nautilus Curls (80)
(rest :30)
21-15-9
Face Pull (30)
Plate Raise (25)
(no rest between rounds)
3 rounds:
15 Cable Curl (30)
30 Band Triceps Extension (red band)
(rest :30)
30 Plate Crunches (25)
(rest :10)
20 Plate Crunches
(rest :10)
10 Plate Crunches
No comments:
Post a Comment