Sunday 7/9/17

3 rounds:
1 Weighted Bar Dip (135,160,160)
(rest 1:00)
1 Weighted Pull-up (70,70,70)
(rest 1:00)
5 Weighted Bar Dip (90,100,115)
(rest 1:00)
5 Weighted Pull-up (25,25,25)
(rest 1:00)

8 rounds:
8 Close Grip chest Press (100)
8 Seated Cable Rows (150)
(rest :30)

15-12-9-6
Pec Dec (70)
Plate Raise (25)
(no rest)

15-12-9-6
Single-Arm Nautilus Curl (80)
(rest 1:00)

15-12-9
Face Pull (50)
Triceps Ext (50)
(rest 1:00)