Sunday 8/20/17

7:30am
No rest between exercises:
10 x Nautilus Super Pullovers (200)
7 x Weighted Chin-ups (25)
8 x 45 Degree Bent Row (140)
8 x EZ Bar Curls (80)
8 x Russian Kettlebell Swings (106)

Rest 5:00

No rest between exercises:
6 x Nautilus Super Pullovers (200)
8 x Chin-ups
8 x 45 Degree Bent Row (130)
8 x EZ Bar Curls (80)
8 x Russian Kettlebell Swings (106)

Rest 5:00

No rest between exercises:
13 x Pec Deck (90)
8 x Weighted Dips (50)
8 x Strict Press (95)
6 x Close Grip Chest Press (100)
8 x Nose Breakers (80)

Rest 5:00

No rest between exercises:
8 x Pec Deck (110)
8 x Weighted Dips (50)
8 x Strict Press (95)
7 x Close Grip Chest Press (80)
6 x Nose Breakers (80)


1:30 Plank Hold
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6:00pm
Trail Run
Telegraph Pass (not timed)