For time: (8:20)
50 Cal Assault Bike (20-woman/30-man)
40 Partner Deadlifts 320lbs
30 Sync Bar Facing Burpees
20 Alternating Over the Box Jumps
___________________________
11:00 for total reps: (all rounds + 3 Bar MU)
Alternating for 5 rounds each
Woman does:
10 Wall Ball Shots 14lbs
6 Handstand Push-ups
2 Squat Cleans 155lbs
Man does:
10 Wall Ball Shots 20lbs
6 Handstand Push-ups
2 Squat Clean 225lbs
Max Bar Muscle-ups with remaining time
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