Thursday 10/26/17

8:00a 

2 rounds:
Pullover (180) 11+1/10+1
Chin-up (bwt) 8+1/7+1 
Pullover (140) 8+1/7+1
BTN Pulldown (140) 8+1/7+1 
Mutt Bar Hammer Curl (55) 10/10 
(rest 3:00 between rounds) 

2 rounds:
Seated Dip (130) 12/11
Zottman Curl (35) 10/9
Rope Triceps Ext (60) 10/9
(rest 1:30 between rounds) 

2 rounds:
Lateral Raise (35) 10/9
Band Pull Apart (red) 50/50
(rest 1:00)

Single-Arm Nautilus Curl (110) 12
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6:00p 
5 rounds:
10 Calories on the Assault Bike
40yd Sled Push 225lbs
80yd Shuttle Run 
40yd Sled Push 
(200m recovery walk)