Wednesday 11/1/17

Every 1:00 for 10:00
5 Wall Ball Shots 20lbs
3 Handstand Push-ups 
1 Clean 185lbs

For time:
30cal Assault Bike 
6 DBall Over the Shoulder 150lbs 
(rest 3:00)
20cal Assault Bike
4 DBall Over the Shoulder 
(rest 2:00)
10cal Assault Bike 
2 DBall Over the Shoulder 

3 rounds not timed:
500m Row 
20 Nautilus Ab Machine 100lbs 

 

A good plan violently executed now is better than a perfect plan executed next week. George S. Patton
Read more at: https://www.brainyquote.com/authors/george_s_patton