AUGUST SCHMIDT'S TRAINING BLOG
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Thursday, January 11, 2018
Thursday 1/11/18
For time: (7:39.9)
2k Row
Deadlift
1 x 315-365-405-455-405-365-315
Butter Fly Pull-ups
30-20-10 (unbroken)
(rest 2:00 between sets)
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