Thursday, January 18, 2018

Thursday 1/18/18

2 rounds:
Each exercise to failure. No rest between exercises.
Nautilus Overhead Press (130) 12/10
Hammer Strength Chest Press (140) 12/10
Seated Dip (100) 12/10
Triceps Pushdown (60) 12/12
(rest 2:00 between rounds) 

3 rounds:
Each exercise to failure. No rest between exercises.
Hammer Strength Pullover (180) 12/11/10
Seated Cable Row (180) 12/12/12
Zottman Curl (40) 8/8/8
(rest 2:00 between rounds) 

2 rounds:
Each exercise to failure. No rest between exercises.
Single-Arm Nautilus Curl (110) 12/12
Hammer Strength Seated Dip (140) 20 (230) 12
Hammer Strength Gripper (100) 30/30

Band Pull Apart 
(red) 100


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