Sunday 5/6/18

Nautilus Behind The Neck Pulldown
Drop Set: (110)10 (90)8 (70)8 (50)10
(only rest long enough to change weight)

Nautilus Plate Load Pullover
Drop Set: (125)12 (100)8 (75)8 (50)8
(only rest long enough to change weight)

Nautilus Front Pulldown
Drop Set: (110)9 (90)7 (70)7 (50)9
(only rest long enough to change weight)

Nautilus Shoulder Press
Drop Set: (130)8 (110)6 (90)7 (70)8
(only rest long enough to change weight)

Polaris Pec Deck 
Drop Set: (100)10 (80)8 (60)6 (40)10
(only rest long enough to change weight)

Maxicam Chest Press
Drop Set: (100)12 (80)10 (60)8 (40)6
(only rest long enough to change weight)

Nautilus Single-Arm Curl
(110)10 (100)10 (90)10
(only rest long enough to change weight)

Rope Triceps Pushdown 
(60)10 (60)10 (60)10
(rest 1:00 between sets)

Iron Mind "Go Really Gripper"
(45)50 (45)40 (45)30
(rest 1:00 between sets)