Assault Air Runner
350-300-250-200-150-100-50m
(alternate with a partner)
Snatch
2x2 (155)
1x1 (165)
1x1 (175)
2x1 (185)
1x1 (195)
1x1 (205)
Back Squat
2x2 (275)
1x1 (295)
1x1 (315)
1x1 (335)
1x1 (345)
1x1 (365)
3 rounds not timed:
15 Weighted Back Extension (25)
15 Incline Sit-up
No comments:
Post a Comment