Monday, July 9, 2018

Assault Air Runner 
400-100-300-100-200-100-100-100m
(alternate with a partner)

Snatch 
2x3 (185)
4x2 (155)

 Snatch Pull
3x3 (225)

 Back Squat 
2x2 (275)
2x1 (295)
1x1 (315)
2x1 (335)
2x2 (275)

 4 rounds:
10 Back Extension
10 Incline Sit-up 

 
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