Tuesday, September 4, 2018

Back Squat 
1x1 (264)
1x1 (308)
5x1 (352)

Snatch 
1x1 (154)
1x1 (176)
3x1 (198)

Front Squat 
1x25 (110)

Single-Arm Hammer Strength High-Row
(180) 12/9/6
(rest while other arm works)

Single-Arm Hammer Strength DY-Row
(180) 12/9/6
(rest while other arm works)

Compound Set
Hammer Strength Low-Row (140) 12/9/6
Hammer Strength Standing Shrug (180) 12/9/6
(no rest between exercises)


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