Bench Press
8x8 (225) (missed last rep)
(rest 1:30 between sets)

Single-Arm Hammer Strength DY Row
8x (140-180-230-270)
(rest 1:00 between sets)

Single-Arm Hammer Strength High Row
8x (180-230-270-320)
(rest 1:00 between sets)

3 rounds:
No rest between exercises.
Nautilus Rowing Torso (60)15/12/9
Hammer Strength Low Row (180) 12/9/6
Hammer Strength Standing Shrug (270)9/9/9
(rest :45 between rounds) 

3 rounds: 
No rest between exercises.
Incline French Press (95)10/8/6
Barbell Curl (95)6/6/6
(rest 1:00 between sets)

4 rounds:
No rest between exercises.
Cable Triceps Pushdown (50)12 (60)10 (70)8/6
Single-Arm Cybex Seated Curl  (20)12 (30)10 (40)8/6
(rest :45 between rounds)