3 rounds:
No rest between exercises.
Hammer Strength Super Incline (140) 10/8/8
Polaris Pec Deck (80) 10/10/10
Cybex Seated Dip (100) 10/10/10
(rest 1:00 between rounds)

3 rounds:
No rest between exercises.
Hammer Strength High Row (230) 8/8/8
Nautilus Plate Load Pullover (150) 8/8/8
Hammer Strength Low Row (180) 8/8/8
(rest 1:00 between rounds)

3 rounds:
No rest between exercises.
Nautilus Lateral Raise (110) 12/12/12
Hammer Strength Shoulder Press (140) 12/10/8
Nautilus Multi-Triceps (100) 10/10/10
(rest 1:00 between rounds)

3 rounds:
No rest between exercises.
Nautilus Rowing Torso (50) 12/10/10
Hammer Strength DY Row (140) 12/12/12
Nautilus Multi-Biceps (80) 10/8/8
(rest 1:00 between rounds)

Hammer Strength Standing Shrug
5x15 (180)
(rest 1:00 between sets)

Nautilus Ab1
3x20 (80)
(rest 1:00 between sets)