Hammer Strength Horizontal Bench Press
10(90-140-180)
Bench Press
5(165-200-230-215-185)
Standing Shoulder Press
10(125) 8(135) 6(145) 4x(155)
Weighted Dip
10(40) 8(60) 6(80) 4(100)
Standing French Press
8(65-75-85-95-105-115)
Strap Triceps Pushdown
10(50) 12(40) 14(30) 16(20)
4 rounds:
12 Nautilus Rowing Torso (60)
12 Ring Row
(rest :30 between rounds)
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