5(205-245-280-260-225)
Towel Bench Press
2(345-345)
Hammer Strength Incline Press
8(200-200-200-200)
Polaris Pec Deck
8(100-100-100-100)
Hammer Strength Decline Press
8(230-230-230-230)
4 rounds:
8 Upright Row (85)
8 Flex Lateral Raise (70)
4 rounds:
8 Front Plate Raise (45)
15 Band Pull Apart
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