Thursday, August 20, 2020

Dynabody Power Press (neutral)
12(140-140-140-140-140)

Hammer Strength Shoulder Press
12(140-140-140-140-140)

Flex Seated Dip
12(300-300-300-300-300)

Flex Lateral Raise
12(60-60-60-60-60)

Rope Triceps Pushdown
12(80-80-80-80-80)

Plate Raise
12(25-25-25-25-25)

Band Triceps Pushdown
100(red) 

 

 

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