Cycle 1/Week 3
Close Grip Blokz Bench Press
5(135-185-205-225-245-265)
Dumbbell Shoulder Press
8(40-50-60-80)
Weighted Dip
8(0-25-45) 1(90) 8(115)
3 rounds:
8 Dumbbell Lateral Raise (25)
8 EZ Bar Front Raise (65)
(alternate rounds with a partner)
Overhead Triceps Extension
8(65-85-105-145)
Rolling Dumbbell Triceps Extension
15(30) 12(35) 10(40) 8(45)
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