Cycle 2/Week 3

Reverse Grip Bench Press
5(135-185-225) 1(245) 5(275) 

Upright Row 
8(45-95-115-135)

Weighted Dip 
5(0-45-90) 1(135) 5(180) 

4 rounds:
8 Skull Crusher (65-85-105-195) 
10 EZ Bar Biceps Curl (65) 
(alternate rounds with a partner) 

3 rounds: 
10 EZ Bar Front Raise (65) 
10 EZ Bar Front Press (65) 
(alternate rounds with a partner) 

15-12-10
Nautilus Plate Load Biceps Curl (35) 
Nautilus Plate Load Triceps Ext. (50)
(alternate rounds with a partner)