Thursday, February 10, 2022

 Cycle 2/Week 4 (deload)

Close Grip Bench Press
5(135-185-205-225-245)

Standing Shoulder Press
8(95-115-135)

Dip 
8(0-0-0)

Single-Arm Nautilus Multi-Biceps
12(90-100)

Decline Skull Crusher
12(80-80)



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