Friday, February 25, 2022

 Cycle 3/Week 2 (peaking)

Deadlift 
8(135) 5(225) 3(315) 1(405-455)

Barbell Bent Row 
6(135-185) 

Good Morning 
6(45-95)

Weighted Plank Hold 
1x :20 (135)

50 Band Pull Apart 



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