Cycle 1/Week 1 (Lumberjack Open) 

2 rounds:
80m Backwards Drag (90) 
(alternate rounds with a partner) 

80m Farmers Walk (70) 

2 rounds:
80m Sled Pull (90)
(alternate rounds with a partner)

80m Farmers Walk (70) 

2 rounds:
80m Sled Push (90)
(alternate rounds with a partner)