Thursday, January 19, 2023

 Cycle 1/Week 4 (deload)

Seated Barbell Shoulder Press
8(95-115-135)

Dip 
4x8 (0)

Upright Row 
8(65-85-105)

Skull Crusher 
8(65-85-125) 

Standing Lateral Raise 
2x12 (30) 

2 rounds: 
12 Triceps Pushdown (90)
12 Plate Raise (25) 



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