Cycle 1/Week 3

Bench Press
5(205-245-285-265-225)

Sling Shot Bench Press 
2x3 (315) 

Tempo Floor Dumbbell Fly (:04 ecc) 
8(40-50-60-70) 

Bent Dumbbell Row 
8(60-70-80-150) 

Cable High Row 
4x15 (285) 

Nautilus Rear Delt Fly 
4x15 (50) 

100 Band Triceps Pushdown