Cycle 1/Week 3

Icarian Standing lateral Raise 
4x15 (25) 

5 rounds:
8 Hammer Strength Incline Press (180) 
8 Cable High Row (255)

Flex Leverage Chest Press
5x8 (180) 

5 rounds:
8 Flex Leverage Decline Press (180) 
8 Cable Low Row (255)

Nautilus Plate Load Pullover
5x8 (150) 

5 rounds:
8 Pec Deck (80) 
8 Rear Delt Fly (60)