Cycle 1/Week 3

Hammer Strength Shoulder Press 
5x8 (180) 

5 rounds:
8 Hammer Strength front Pulldown (180) 
8 Omega Flying Dip (120) 

Icarian Standing Lateral Raise 
5x15 (30)

5 rounds: 
8 Nautilus Multi-Biceps (90) 
8 Cable Overhead Triceps Extension (120) 

3 rounds: 
12 Flex Bisolator (60) 
12 Rope Triceps Pushdown (105) 
30 Iron Mind GoReally Gripper (65)