Cycle 2/Week 2

Barbell Incline Press
8(135-155-185-215)

Weighted Dip 
8(0-25-45-70-90)

Spoto Press
3x8 (185) 

Pull-up (McGill Protocol)
24 sets of 1
(rest :10 between sets) 

Cross Bench Pullover 
3x12 (70) 

Barbell Curl 
8(65-85-105-125) 

Incline Dumbbell Curl 
3x12 (27.5)

100 Band Pull Apart 
100 Band Triceps Pushdown