Cycle 1/Week 2

Reverse Grip Bench Press
5(135-185-205-235-255-255)

Weighted Dip 
8(0-45-90-115-115)

Cybex Shoulder Press (neutral)
8(20-50-70-90)

Alt. DB Lateral Raise & DB Upright Row
3x10 (20) (both exercises)

Nautilus Multi-Triceps
12(100-100-120)

2 rounds:
12 Plate Circle (35) 
12 Plate Dide to Side 
12 Plate OH Triceps Extension