Friday, September 12, 2025

 Cycle 3/Week 4
(7 weeks out) 

Deadlift 4x3 (374) Pause Deficit Deadlift (1") 3x2 (308) Magnum Biangular Pulldown 3x8 (230) Body Masters CXp Row 3x8 (230) EZ Bar Curl 4x10 (65)



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