Cycle 3/Week 8
(under 3 weeks out) 

Deadlift 1(330) 1(374) 1(440) 1(484) 1(551)

 Cycle 3/Week 8 
(under 3 weeks out) 

Pause Bench Press 
2x3 (270) 

 Cycle 3/Week 7
(3 weeks out) 

Back Squat 
1(495) 2x3 (480) 

 Cycle 3/Week 8
(3 weeks out) 

Pause Bench Press 2x3 (336) Flex Leverage Row 3x8 (180)

 Cycle 3/Week 7
(4 weeks out) 

Deadlift 
1(440) 2(462) 1(484) 2(506) 

Magnum Biangular Pulldown 
8(180) 8(230) 8(270) 8(320) 

 Cycle 3/Week 7
(4 weeks out) 

Pause Bench Press 2x4 (253) Dumbbell Fly 4x8 (50) Weighted Dip 4x8 (70) Prone Incline Plate Raise 4x8 (45) Triceps Pushdown 4x10 (180)