Cycle 3/Week 3
USPA Bench Nationals
7 Weeks Out
Bench Press
6 sets of 4 (275)
Flex Leverage Row
8(90) 8(180) 8(230) 8(250)
Neutral Grip Pulldown
10(120) 10(140) 10(160) 10(180)
4 rounds:
12 H-Raise (15)
12 Incline Dumbbell Curl (25)
4 rounds:
15 Face Pull (105)
15 Triceps Pushdown (100)
15 Rope Biceps Curl (60)
