Wednesday 10/30/13

Snatch
1x1 (198)
1x1 (209)
1x1 (220)
1x1 (231)
1x1 (242)
1x1 (253)

Clean & Jerk
1x1 (242)
1x1 (264)
1x1 (286)

Last training session before lifting in the 2013 American Masters this Sunday Nov 3rd.

Felt much better today than I have in a few weeks.  Recovery is coming along.

Monday 10/28/13

Snatch
1x1 (198)
1x1 (209)
3x1 (220)

Clean & Jerk
1x1 (242)
2x1 (264)

Friday 10/25/13

Clean + Jerk
1+1 (264)
1+1 (275)
1+1 (286)
1+1 (297)
1+1 (308)
1+1 (319)

Jerk
3x3 (264)

Snatch + Snatch(low hang)
1+1, 1+1, 1+1 (198)

Starting to deload for American Masters on Nov 3rd.

Wednesday 10/23/13

Snatch
80% 2x2 (220)
85% 1x2 (231)
90% 1x1 (242)
92% 1x1 (253)
96% 1x1 (264)

Snatch Pull
100%+10kg 3x3 (286)
+20kg 1x3 (308)

Back Squat
75% 3x3 (352)

Monday 10/21/13

Muscle Snatch
80% 2x2 (165)
85% 2x2 (176)
90% 3x1 (187)

Power Clean + Push Press
75% 1+2, 1+2, 1+2 (248)
80% 1+1, 1+1, 1+1 (264)

Deadlift
4x3 (352)

Friday 10/18/13

Clean & Jerk
80% 1+1, 1+1 (275)
85% 1+1 (292)
90% 1+1 (308)
95% 1+1 (319)
97% 1+1, 1+1 (330)

Clean Pull
100% +10kg 3x3 (374)

Back Squat
80% 2x3 (374)
85% 2x3 (396)
90% 2x2 (419)

Wednesday 10/16/13

Snacth
80% 2x1 (220)
83% 1x1 (231)
87% 1x1 (242)
93% 1x1 (253)

Snatch Pull
100% 2x3 (275)
+10kg 2x2 (297)
+20kg 2x2 (319)

Front Squat
80% 2x3 (319)
85% 2x2 (336)
90% 1x1 (355)

Monday 10/14/13

Power Snatch + Snatch
80% 1+1, 1+1 (204)
85% 1+1, 1+1 (215)
90% 1+1, 1+1 (225)
(based on Power Snatch 1RM)

Snatch
85% 2x1 (237)
90% 1x1 (248)

Push Press + Jerk
80% 1+1, 1+1 (248)
85% 1+1 (264)
93% 1+1 (286)
100% 1+1 (308)
(based on Push Press 1RM)

Jerk
90% 3x1 (319)
70% 1x5 (242)

Clean Pull
100% +10kg 3x3 (374)

Friday 10/11/13

Snatch
80% 2x2 (220)
85% 1x2 (231)
87% 1x1 (242)
92% 1x1 (253)
95% 1x1 (259)
97% 1x1 (264)
99% 1x1 (270)

Snatch Pull
100% +5kg 2x3 (286)
+15kg 2x2 (308)
+20kg 1x2 (319)

Jerk
80% 2x2 ( 280)
85% 2x2 (297)
90% 2x2 (319)

Wednesday 10/09/13

Power Clean + Clean
75% 1+1, 1+1 (247)
80% 1+1 (264)
85% 1+1 (281)
90% 1+1 (297)
(based on PC 1RM)

Clean
85% 1x1 (303)
90% 1x1 (319)
92% 1x1 (325)
95% 1x1 (336)

Clean Pull
100% 2x3 (352)
+10% 3x3 (374)

Push Jerk
90% 5x2 (275)
(based on Push Press)

Monday 10/7/13

Power Snatch + Snatch
70%  1+1, 1+1 (176)
75% 1+1 (187)
80% 1+1 (204)
85%  1+1, 1+1 (215)
90% 1+1, 1+1 (225)

Snatch 
85% 1x1 (237)
90% 2x1 (248)

Back Squat
80% 1x3 (374)
85% 3x2 (396)
90% 2x1 (419)

Snatch High Pull
90% 4x4 (248)

Bishop Kenny High School Weightlifting Team 1999-2000

Friday 10/4/13

Snatch
80% 1x3 (220)
85% 2x2 (231)
87% 1x1 (242)
90% 3x1 (248)

Clean + Jerk
80% 1+1, 1+1 (275)
85% 1+1 (286)
87% 1+1 (297)
90% 1+1, 1+1 (308)

Clean Pull
100% 2x3 (341)
+10kg 1x3 (363)
+15kg 1x2 (374)

Wednesday 10/2/13

Power Clean + Clean
80% 2+1, 1+1 (264)
85% 1+1, 1+1 (281)
87% 1+1 (292)

Push Press
80% 2x2 (248)
85% 1x2 (264)
90% 1x1 (281)
95% 2x1 (292)

Back Squat
80% 2x2 (363)
85% 1x1 (385)
90% 1x2 (407)
95% 1x1 (430)
100% 1x1 (451)
100%+ 1x1 (462)