Monday, June 29, 2015

Monday 6/29/15

Clean from blocks (BK)
70% 1x3 (235)
75% 1x3 (260)
80% 1x2 (275)
85% 3x1 (290)

Push Press
75% 2x3 (225)
85% 3x2 (253)

Snatch Pull
100% 2x3 (286)
110% 3x2 (319)

Jerk Recovery
1x3 (275)
2x2 (319)
3x1 (363)

Sunday, June 28, 2015

Sunday 6/28/15

Snatch Push Press + OHS
5+1 (154)

4+1 (176)
3+1 (198)
2+1 (220)
1+1 (242)

Snatch
70% 1x3 (198)
75% 2x2 (209)
80% 4x1 (225)

Halting Jerk
70% 1x3 (235)
75% 2x2 (253)
80% 3x1 (270)

Front Squat
65% 2x3 (270)
75% 3x2 (295)

Thursday, June 25, 2015

Thursday 6/25/15

Clean from blocks (AK)
70% 2x3 (235)
75% 2x2 (260)
80% 5x1 (275)

Jerk
70% 1x3 (235)
75% 2x2 (260)
80% 3x1 (275)

Clean Pull
100% 4x3 (340)

Jerk Recovery
1x3 (120)
2x2 (308)
3x1 (352)

Monday 6/22/15

Snatch Push Press + OHS
5+1 (132)

4+1 (154)
3+1 (176)
2+1 (198)
1+1 (220)

Snatch
65% 2x2 (176)

70% 3x2 (198)

Power Clean + Push Press
77% 2+2, 2+2, 2+2 (220)

Back Squat
50% 1x3 (242)
57% 1x3 (286)
67% 1x2 (330)
75% 1x2 (374)

Saturday 6/20/15

Clean from block (BK)
65% 1x3 (220)
72% 1x3 (242)
78% 1x2 (264)
85% 3x1 (286)

Snatch Push Press
63% 1x3 (176)
70% 1x3 (198)
78% 1x2 (220)
85% 3x1 (242)

Snatch Pull
85% 1x3 (242)

95% 1x3 (264)
102% 3x3 (286)

Thursday, June 18, 2015

Thursday 6/18/15

Snatch
70% 2x3 (200)
80% 3x2 (225)

Thruster
70% 2x3 (200)
80% 3x2 (225)

Back Squat
70% 3x3 (350)

Saturday 6/13/15

Peaks Open Weightlifting Meet
Hosted by CrossFit Now


Snatch
122x/122/127

C&J
146/153/158x


Total 280kg


Wednesday, June 10, 2015

Wednesday 6/10/15

Snatch
1x1 (198)
2x1 (209)
1x1 (220)
1x1 (231)

C&J
1x1 (220)
1x1 (242)
1x1 (264)
2x1 (286)

Monday, June 8, 2015

Monday 6/8/15

Training at JP's Iron Palace in Pacific Beach today.

Snatch
70% 1x3 (187)

75% 1x2 (198)
80% 2x1 (215)

83% 1x2 (220)
87% 2.1 (231)

Clean & Jerk
73% 1x2 (242)

80% 1x1 (264)
87% 1x1 (286)


Front Squat + Jerk Dip
87% 1+1 (286)

100% 1+1 (330)

Friday, June 5, 2015

Friday 6/5/2015

Snatch from blocks (BK)
70% 1x2 (187)
75% 1x2 (198)
80% 1x2 (215)
85% 1x2 (225)
90% 2.1.1 (235)

Clean & Jerk from blocks (BK)
65% 1x1 (220)
73% 1x1 (242)
80% 1x1 (264)
87% 1x1 (286)
93% 1x1 (308)

Push Press
80% 2x3 (231)

Front Squat + Jerk Dip
80% 1+1 (264)
93% 1+1 (308)
100+ 1+1 (352)

Wednesday, June 3, 2015

Wednesday 6/3/15

Snatch High pull from blocks (BK)
80% 1x3 (209)
85% 1x3 (225)
90% 3x2 (242)

Power Clean + Push Press from blocks (BK)
80% 2+2, 2+2 (231)
85% 2+1, 1+2 (247)
90% 1+1, 1+1 (264)

Drop Snatch
50% 2x3 (132)
65% 1x1 (176)
75% 1x1 (198)
80% 2x1 (215)

Jerk Recovery
80% 1x2 (264)
87% 1x1 (286)
93% 1x1 (308)
100% 1x1 (330)
100+ 2x2 (352)

Monday, June 1, 2015

Monday 6/1/15

Snatch
70% 1x2 (187)

75% 1x2 (198)
80% 1x2 (209)
85% 1x2 (225)
90% 1x1 (235)
93% 2x1 (247)
98% 1x1 (260)
100+ 1x1 (270)
(based off of low max)

Clean from blocks (BK)
75% 1x3 (247)
85% 2x2 (280)
95% 1x1 (315)
98% 1x1 (325)
100+ 1x1 (336)

Jerk
75% 1x3 (247)
85% 2x2 (280)
95% 3x1 (315)

Front Squat + Jerk Dip (:02 pause)
110% 1+1, 1+1