Clean from blocks (BK)
70% 1x3 (235)
75% 1x3 (260)
80% 1x2 (275)
85% 3x1 (290)
Push Press
75% 2x3 (225)
85% 3x2 (253)
Snatch Pull
100% 2x3 (286)
110% 3x2 (319)
Jerk Recovery
1x3 (275)
2x2 (319)
3x1 (363)
Monday, June 29, 2015
Sunday, June 28, 2015
Sunday 6/28/15
Snatch Push Press + OHS
5+1 (154)
4+1 (176)
3+1 (198)
2+1 (220)
1+1 (242)
Snatch
70% 1x3 (198)
75% 2x2 (209)
80% 4x1 (225)
Halting Jerk
70% 1x3 (235)
75% 2x2 (253)
80% 3x1 (270)
Front Squat
65% 2x3 (270)
75% 3x2 (295)
5+1 (154)
4+1 (176)
3+1 (198)
2+1 (220)
1+1 (242)
Snatch
70% 1x3 (198)
75% 2x2 (209)
80% 4x1 (225)
Halting Jerk
70% 1x3 (235)
75% 2x2 (253)
80% 3x1 (270)
Front Squat
65% 2x3 (270)
75% 3x2 (295)
Thursday, June 25, 2015
Thursday 6/25/15
Clean from blocks (AK)
70% 2x3 (235)
75% 2x2 (260)
80% 5x1 (275)
Jerk
70% 1x3 (235)
75% 2x2 (260)
80% 3x1 (275)
Clean Pull
100% 4x3 (340)
Jerk Recovery
1x3 (120)
2x2 (308)
3x1 (352)
70% 2x3 (235)
75% 2x2 (260)
80% 5x1 (275)
Jerk
70% 1x3 (235)
75% 2x2 (260)
80% 3x1 (275)
Clean Pull
100% 4x3 (340)
Jerk Recovery
1x3 (120)
2x2 (308)
3x1 (352)
Monday 6/22/15
Snatch Push Press + OHS
5+1 (132)
4+1 (154)
3+1 (176)
2+1 (198)
1+1 (220)
Snatch
65% 2x2 (176)
70% 3x2 (198)
Power Clean + Push Press
77% 2+2, 2+2, 2+2 (220)
Back Squat
50% 1x3 (242)
57% 1x3 (286)
67% 1x2 (330)
75% 1x2 (374)
5+1 (132)
4+1 (154)
3+1 (176)
2+1 (198)
1+1 (220)
Snatch
65% 2x2 (176)
70% 3x2 (198)
Power Clean + Push Press
77% 2+2, 2+2, 2+2 (220)
Back Squat
50% 1x3 (242)
57% 1x3 (286)
67% 1x2 (330)
75% 1x2 (374)
Saturday 6/20/15
Clean from block (BK)
65% 1x3 (220)
72% 1x3 (242)
78% 1x2 (264)
85% 3x1 (286)
Snatch Push Press
63% 1x3 (176)
70% 1x3 (198)
78% 1x2 (220)
85% 3x1 (242)
Snatch Pull
85% 1x3 (242)
95% 1x3 (264)
102% 3x3 (286)
65% 1x3 (220)
72% 1x3 (242)
78% 1x2 (264)
85% 3x1 (286)
Snatch Push Press
63% 1x3 (176)
70% 1x3 (198)
78% 1x2 (220)
85% 3x1 (242)
Snatch Pull
85% 1x3 (242)
95% 1x3 (264)
102% 3x3 (286)
Thursday, June 18, 2015
Wednesday, June 10, 2015
Monday, June 8, 2015
Monday 6/8/15
Training at JP's Iron Palace in Pacific Beach today.
Snatch
70% 1x3 (187)
75% 1x2 (198)
80% 2x1 (215)
83% 1x2 (220)
87% 2.1 (231)
Clean & Jerk
73% 1x2 (242)
80% 1x1 (264)
87% 1x1 (286)
Front Squat + Jerk Dip
87% 1+1 (286)
100% 1+1 (330)
Snatch
70% 1x3 (187)
75% 1x2 (198)
80% 2x1 (215)
83% 1x2 (220)
87% 2.1 (231)
Clean & Jerk
73% 1x2 (242)
80% 1x1 (264)
87% 1x1 (286)
Front Squat + Jerk Dip
87% 1+1 (286)
100% 1+1 (330)
Friday, June 5, 2015
Friday 6/5/2015
Snatch from blocks (BK)
70% 1x2 (187)
75% 1x2 (198)
80% 1x2 (215)
85% 1x2 (225)
90% 2.1.1 (235)
Clean & Jerk from blocks (BK)
65% 1x1 (220)
73% 1x1 (242)
80% 1x1 (264)
87% 1x1 (286)
93% 1x1 (308)
Push Press
80% 2x3 (231)
Front Squat + Jerk Dip
80% 1+1 (264)
93% 1+1 (308)
100+ 1+1 (352)
70% 1x2 (187)
75% 1x2 (198)
80% 1x2 (215)
85% 1x2 (225)
90% 2.1.1 (235)
Clean & Jerk from blocks (BK)
65% 1x1 (220)
73% 1x1 (242)
80% 1x1 (264)
87% 1x1 (286)
93% 1x1 (308)
Push Press
80% 2x3 (231)
Front Squat + Jerk Dip
80% 1+1 (264)
93% 1+1 (308)
100+ 1+1 (352)
Wednesday, June 3, 2015
Wednesday 6/3/15
Snatch High pull from blocks (BK)
80% 1x3 (209)
85% 1x3 (225)
90% 3x2 (242)
Power Clean + Push Press from blocks (BK)
80% 2+2, 2+2 (231)
85% 2+1, 1+2 (247)
90% 1+1, 1+1 (264)
Drop Snatch
50% 2x3 (132)
65% 1x1 (176)
75% 1x1 (198)
80% 2x1 (215)
Jerk Recovery
80% 1x2 (264)
87% 1x1 (286)
93% 1x1 (308)
100% 1x1 (330)
100+ 2x2 (352)
80% 1x3 (209)
85% 1x3 (225)
90% 3x2 (242)
Power Clean + Push Press from blocks (BK)
80% 2+2, 2+2 (231)
85% 2+1, 1+2 (247)
90% 1+1, 1+1 (264)
Drop Snatch
50% 2x3 (132)
65% 1x1 (176)
75% 1x1 (198)
80% 2x1 (215)
Jerk Recovery
80% 1x2 (264)
87% 1x1 (286)
93% 1x1 (308)
100% 1x1 (330)
100+ 2x2 (352)
Monday, June 1, 2015
Monday 6/1/15
Snatch
70% 1x2 (187)
75% 1x2 (198)
80% 1x2 (209)
85% 1x2 (225)
90% 1x1 (235)
93% 2x1 (247)
98% 1x1 (260)
100+ 1x1 (270)
(based off of low max)
Clean from blocks (BK)
75% 1x3 (247)
85% 2x2 (280)
95% 1x1 (315)
98% 1x1 (325)
100+ 1x1 (336)
Jerk
75% 1x3 (247)
85% 2x2 (280)
95% 3x1 (315)
Front Squat + Jerk Dip (:02 pause)
110% 1+1, 1+1
70% 1x2 (187)
75% 1x2 (198)
80% 1x2 (209)
85% 1x2 (225)
90% 1x1 (235)
93% 2x1 (247)
98% 1x1 (260)
100+ 1x1 (270)
(based off of low max)
Clean from blocks (BK)
75% 1x3 (247)
85% 2x2 (280)
95% 1x1 (315)
98% 1x1 (325)
100+ 1x1 (336)
Jerk
75% 1x3 (247)
85% 2x2 (280)
95% 3x1 (315)
Front Squat + Jerk Dip (:02 pause)
110% 1+1, 1+1
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