Preparation Block
Cycle 2/Week 3
Box Squat (comp depth)
2(285) 2(335) 2(385) 2(365) 2(315)
Hip Press
8(270) 8(360) 2x8(450)
Reverse Hyper
8(270) 8(360) 2x8(405)
Javorek Sit-up Circuit
10 Sit-up
10 Sit-up (pause half way up/half way down)
10 Jack Knife
10 Sit-up Half Way Up
10 Sit-up Half Way Down
10 V-up
