Tuesday 2/28/17

Back Squat 
1x3 (315)
3x3 (365)

Push Press
1x3 (185)
3x3 (225)

Snatch Pull
1x3 (225)
3x3 (275)

 

Saturday 2/25/17

Back Squat
1x3 (315)
2x3 (365)

Thruster
1x3 (195)
2x3 (225)

Bench Press
1x3 (235)
2x3 (245)

Thursday 2/23/17

Sled Push
20yrd 45lbs
20yrd 90lbs
20yrd 135lbs
20yrd 180lbs
20yrd 225lbs
20yrd 270lbs
20yrd 315lbs
20yrd 360lbs
20yrd 315lbs
20yrd 270lbs
20yrd 225lbs
20yrd 180lbs
20yrd 135lbs
20yrd 90lbs
20yrd 45lbs
(no rest between pushes)

Wednesday 2/22/17

Back Squat
1x3 (275)
1x3 (315)
1x3 (365)

Push Press
1x3 (185)
1x3 (205)
1x3 (225)

Clean Deadlift
1x3 (275)
1x3 (315)
1x3 (365)

Seated Row

1x15 (90)

1x12 (115)

1x9 (140)

Thursday 2/16/17

Sled Push alternating with a partner:
40yrd Shuttle (225)
80yrd Shuttle 
40yrd Shuttle

(rest 3:00) 

40yrd Shuttle (180)
80yrd Shuttle 
40yrd Shuttle

(rest 3:00) 

40yrd Shuttle (135)
80yrd Shuttle 
40yrd Shuttle

Wednesday 2/15/17

Back Squat 
1x3 (315)
2x3 (365)

Push Press
1x5 (185)
1x5 (225)

Snatch Pull
1x3 (225)
2x3 (275)

Saturday 2/11/17

Back Squat 
1x3 (315)
2x3 (365)

Push Press
1x3 (185)
2x3 (225)

Clean Pull
1x3 (225)
2x3 (315) 

 

Thursday 2/2/17

Back from sinus infection.

2 rounds:
40yrd Sled Push 180lbs
(rest 1:00)
40yrd Sled Push
(rest :45)
40yrd Sled Push 
(rest :30)
40yrd Sled Push 
(rest :15)
40yrd Sled Push 
*rest 5:00 between rounds