Saturday 3/30/13

For load:
Every 1:00 for 10:00
1 Snatch
135/145/155/165/175/185/195/205/215/225

For load:
Every 1:00 for 10:00
1 Clean
205/215/225/235/245/255/265/275/285/295

For load:
Every 1:00 for 10:00
2 Back Squat (to bench)
225/45/265/285/305/325/345/365/385/405

Not timed:
Bar Muscle-up
10-8-6-4-2

Thursday 3/28/13

For load:
Every 1:00 for 10:00
1 Snatch
135/145/155/165/175/185/195/205/215/225

For load:
Every 1:00 for 10:00
1 C&J 
185/195/205/215/225/235/245/255/265/275

For load:
Every 1:00 for 10:00
1 Back Squat
225/245/265/285/305/325/345/365/385/405

For time: (4:09Rx)
7-5-3
DBall Over the Shoulder 150
Bar Muscle-ups (unbroken)

Tuesday 3/26/13

For load:
Every 1:00 for 10:00
1 Snatch
135/145/155/165/175/185/195/205/215/225

For load:
Every 1:00 for 10:00
1 Power Clean
195/205/215/225/235/245/255/265/275/285

For load:
Every 1:00 for 10:00
1 Back Squat to Bench (accelerate off bench)
225/245/265/285/305/325/345/365/385/405

Not timed:
Bar Muscle-up
7-6-5-4-3-2-1

Sunday 3/24/13

For load:
Every 1:00 for 10:00
2 Cleans
185,195,205,215,225,235,245,255,265,275

For load:
Every 1:00 for 10:00
1 Back Squat
225,245,265,285,305,325,345,365,385,405

For time: (3:55Rx)
7 D-Ball Over The Shoulder 150lbs
35 Double Unders
5 D-Ball Over The Shoulder
28 Double Unders 
3 D-Ball Over The Shoulder
21 Double Unders

Saturday 3/23/13

For load:
5 Strict Press
135,155,165,155,145

Not timed:
Toes to Bar
10-9-8-7-6-5-4-3-2-1

Friday 3/22/13

Every 1:00 for 10:00
2 Power Cleans
185,195,205,215,225,235,245,255,265,275

For Load:
3 Front Squat
265,275,285

Not timed:
5-4-3-2-1
Bar Muscle-up
Handstand Push-up

Wednesday 3/20/13

For load:
Power Snatch
3 x 175,175,175

For load:
Push Press
3 x 205,205,205

Not timed:
Bar Muscle-up
5-4-3-2-1

Monday 3/18/13

First workout back.

For load:
2 Cleans + 2 Jerks
225,245,245,245

For load:
2 Back Squat
315,335,355,375

Sunday 3/10/13

Masters Nationals 2013
Moorestown, NJ

Runner-up 105kg 35-39 years old
Snatch 110,115,120x
Clean & Jerk 137,142x,143x
Weighed-in at 95.4kg.  Body weight was down due to being sick.  Poor performance.

Saturday 3/2/13

Every 1:00 for 10:00
1 Snatch
135,145,155,165,175,185,195,205,215,225

For load:
Snatch 1 x 235,245,255,260

Every 1:00 for 10:00
1 Overhead Squat
135,145,155,165,175,185,195,205,215,225

Not timed:
12-9-6
Handstand Push-ups
Toes to Bar